There seem to be more and more advertisement on the web for ‘life style’ and
other quick ways to overcome the fear of flying. Most suggest a new way of looking at our lives. If we do that not only can we overcome our fear of flying we can stop smoking become the boss, get new friends, gain confidence and even become rich and famous.
A ‘one hat fits all’ solution only works when your head is the right size.
There is no miracle cure or magic pill to overcome the fear of flying. It’s true that some people do it more quickly than others but that’s not comparing like with like.
Without doubt the lasting way to overcome a fear of flying is to;
1 Accept your fear
2 Find and face the facts about what you fear
3 Restructure your thoughts about your fear
4 Gradually expose yourself to your fear
5 Accept the responsibility for overcoming your fear
The facts are available here; https://flyingwithoutfear.com/oyfof/