Don’t make your fear of flying worse by ignoring it and just hoping that when the time comes to step on board you’ll find the courage. Careful preparation of your mind and body will make it easier to resist the negative thoughts that control your actions.

If we were preparing for an interview or an examination it’s unlikely that we’d stay up late or go to a party the night before…it’s unlikely that we’d leave home late and just hope that we’d get there on time…it’s unlikely that we’d choose the clothes to wear just before leaving…it’s unlikely that we’d get fuel up the car on the way … and so on.

This Booklet will help you in flight, it’s available from the shop

Preparation relaxes the mind and body will help you to deal with your fear of flying more effectively. Our in flight will help you before, during and after your flight.

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