greetings from sunny spain! just wanted to tell you that i made it! i wont lie, i cried on take off!! but practised diaphramtic breathing and the mantra ‘turbulance is uncomfortable not dangerous’. i think i will be more prepared for the return journey on saturday. we did have a bit of a bumpy flight but i kept my belt on tight so i would move with the plane and just tried to assume a calm state of mind.
i can honestly say that the course helped me so much and i met some lovely people as well (phil & anna). there is definately no quick fix as you say but this was a much better flight than i had expected.
thanks to you and vivienne!