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Hi Keith,

Overcoming your fear of flying means that you can explore the world

A holiday at last

Greetings from sunny Spain! just wanted to tell you that I made it!

I wont lie, I cried on take off!! but practised diaphragmatic breathing and the mantra ‘turbulance is uncomfortable not dangerous’.

I think I will be more prepared for the return journey on saturday. We did have a bit of a bumpy flight but I kept my belt on tight so I would move with the plane and just tried to assume a calm state of mind.
I can honestly say that the  ground course helped me so much and I met some lovely people as well (Phil & Anna). There is definately no quick fix as you say but this was a much better flight than I had expected.

Thanks to you and Vivienne!

If you want to go to Spain…or anywhere else, then join us on this ground course soon>


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