 |
Hints and Tips |
|
|
- A fear of flying is not a weakness - - Sleep well before a flight - - Arm yourself with facts - - Find a supporter..try our community - - Think of positive things - - Use one of our help products - - Work on probability not possibility - Familiarise yourself with the noises of flying - - Use relaxation breathing techniques - - Get reassuring help.. try our Podcasts - - Think about the benefits - - Be a tiger not a lamb - - Avoid things you see in the media - - Use one of our help products - - Back your judgement - - Choose an airline you have confidence in - - Don’t rush your cure - - Don’t think all or nothing thinking - - Just because it happens doesn’t mean it’ll happen to you - - Turbulence is uncomfortable not dangerous - - Planes don’t fall thousands of feet, despite what you’ve heard - - The pilots are ordinary people - - Find a catchphrase to help you - - Have confidence in your confidence - - Have confidence in your strategy - - Use one of our help products - - Take a short flight first -. - Visit the airport before you go on your flight - - Ask yourself why. Ask yourself how and you will remember all you know - Use one of our help products - |
|
