About the Fear of Flying - Reassurance

We believe that before any progress can be made in overcoming your fear you have to dispel the myths of flying and have confidence that, despite all your feelings that flying is relatively normal. It is not complicated or difficult to fly an airliner and it is most definitely not in the hands of the Gods.

Flying is safe because of the laws of physics and gravity, and because it is the most safety concious and regulated form of travel. Remember, flying is much safer than you think.

See our successful flyers

How We Have Helped others... Many people that we have helped now travel the world, unworried by flying. At last they are enjoying their holidays and so can you. Read our hints and tips below and remember to visit our forum and see what amazing results people like you can get form meeting and discussing your views with people who have similar feelings.

Remember the fear of flying is a learned fear and therefore it can be unlearned. We can show you that those ‘what if’ thoughts can be understood and thrown away for ever.

Remember that being able to understand the things that worry you, enables and empowers you to find your solutions to your fears.

	The fear of flying is not a weakness.
	Be content with small steps.
	And praise your achievements.

Dispeling the Myths about Flying...

Here are some facts about flying that are commonly mis-represented in the public's eye:

	There are no such things as air pockets
	An aircraft will not fall out of the sky if the engines stop.
	An airliner can glide for at least a hundred miles from cruising height.
	'Stalling' has nothing to do with the engines.
	There are no 'dangerous' airports to land in.
	Turbulence is not dangerous. But it can be very uncomfortable.
	Aircraft do not fly through thunderstorms. At cruising heights they have to remain 20 miles clear of them.
	Aircraft on commercial flights do not turn lower than 500 feet above the ground.
	Firm (hard) landings are required on wet runways.
	Clear air turbulence is no worse than any other turbulence.
	In reality it's unlikely that you have experienced severe turbulence.
	Being struck by lightning in an aircraft will not hurt you or the 'plane
	What's abnormal, unusual or unexpected to you …is normal to the pilots and crew.
	Remember aircraft are more efficient than birds…birds don't carry passengers.
	An aircraft would glide 'if' the engines stopped.
	The engines are not straining on take off
	Aircraft always make a lot of noise while taking off
	Aircrafts don’t mind being in cloud, even dark cloud.

Always Remember... some helpful things to say to yourself when flying...

	“Planes don't plummet… they descend.”
	“The pilots know what they’re doing.”
	“I don’t need to hang on to the armrests.”
	“Aircraft make a lot of noise while taking off.”

About your Fear of Flying...

	Fear is a reaction to a perceived danger, it’s natural and it’s normal.
	Expect to have a raised heart beat
	Expect to breathe more quickly
	Expect to be much more alert and sensitive.

Before you fly...

	Let the airline know that you are an anxious flyer when you buy your ticket.
	Eat lightly, salads and watery fruit are ideal.
	Get good quality sleep before your flight and ....ask us anything you like...

Get Good Sleep...

	Between 10 pm and 7 am. Local Time
	In a dark, quiet room.
	At a regular time.

And when you are on board...

	Have something to occupy yourself with.
	Put your seatbelt on as tightly as you can bear it.
	Use your relaxation techniques until the engines start.
	Then get your book out.

Look after yourself…remembering your..

	Physical state.
	Emotional state.
	Physiological state.
	Psychological state.

Remember ......these things about how and why planes can fly:

	It’s nothing to do with the weight.
	It’s the shape that matters.
	They do not defy the laws of gravity.
	They are very strong.

Remember, one day you will be able to go on holiday, visit friends and relatives abroad and perhaps take that promotion at work, without worrying too much about having to fly. Just like hundreds of other have done.

"Flying is safer than you think" Captain Keith Godfrey

FlyingwithoutFear.com 2006

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